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	<title>Rumor Spa</title>
	<atom:link href="https://www.rhidayspa.com/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.rhidayspa.com</link>
	<description>Clean, Green, Refreshing Nail, Massage &#38; Facial Spa</description>
	<lastBuildDate>Tue, 30 Oct 2018 23:33:15 +0000</lastBuildDate>
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		<title>Spectrum Award 2017 &#038; 2018 Winner</title>
		<link>https://www.rhidayspa.com/spectrum-award-2017-2018-winner/</link>
					<comments>https://www.rhidayspa.com/spectrum-award-2017-2018-winner/#respond</comments>
		
		<dc:creator><![CDATA[Rita Singh]]></dc:creator>
		<pubDate>Tue, 30 Oct 2018 23:33:15 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://www.rhidayspa.com/?p=3118</guid>

					<description><![CDATA[Excellence in Customer Satisfaction 2017 by City Beat News]]></description>
										<content:encoded><![CDATA[<p>Excellence in Customer Satisfaction 2017 by City Beat News</p>
]]></content:encoded>
					
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		<title>Micro-Needling Pre/Post Care</title>
		<link>https://www.rhidayspa.com/micro-needling-prepost-care/</link>
					<comments>https://www.rhidayspa.com/micro-needling-prepost-care/#respond</comments>
		
		<dc:creator><![CDATA[Rita Singh]]></dc:creator>
		<pubDate>Sun, 14 Aug 2016 05:48:16 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://www.rhidayspa.com/?p=3024</guid>

					<description><![CDATA[Before Micro-Needling Treatment: Prior to the Micro-Needling treatment, please observe the following: No Retin-A products or applications 12 hours prior to your treatment. No auto-immune therapies or products 12 hours prior to your treatment. No prolonged sun exposure to the face 24 hours prior to your treatment. Treatment will not be administered on sunburned skin. On the &#8230; <a href="https://www.rhidayspa.com/micro-needling-prepost-care/" class="more-link">Continue reading <span class="screen-reader-text">Micro-Needling Pre/Post Care</span></a>]]></description>
										<content:encoded><![CDATA[<h2><strong>Before Micro-Needling Treatment:</strong></h2>
<ul>
<li>Prior to the Micro-Needling treatment, please observe the following:</li>
<li>No Retin-A products or applications 12 hours prior to your treatment.</li>
<li>No auto-immune therapies or products 12 hours prior to your treatment.</li>
<li>No prolonged sun exposure to the face 24 hours prior to your treatment. Treatment will not be administered on sunburned skin.</li>
<li>On the day of the treatment, please keep your face clean and do not apply makeup.</li>
<li>If an active or extreme breakout occurs before treatment, please consult your practitioner.</li>
</ul>
<h2><strong>What Can Be Expected:</strong></h2>
<ul>
<li>After your Micro-Needling treatment, please be aware and observe the following:</li>
<li>Immediately after your treatment, you will look as though you have a moderate to severe sunburn and your skin may feel warm and tighter than usual. This is normal and will subside after 1 to 2 hours and will normally diminish within the same day or 24 hours. You may see slight redness after 24 hours but only in minimal areas or spots.</li>
<li>Your practitioner will discuss post-procedure skincare following the treatment to help soothe, calm, and protect the skin. Continue to treat the skin gently for 3 days. Normal skincare can be resumed again after Day 3.</li>
</ul>
<h2><strong>After Microneedling Treatment</strong>:</h2>
<p>Be certain to adhere to the following post-treatment instructions:</p>
<ul>
<li>CLEAN – Use a gentle cleanse and tepid water to cleanse the face for the following 72 hours and gently dry the treated skin. Always make sure that your hands are clean when touching the treated area.</li>
<li>HEAL – Serum antioxidants are recommended post-treatment as the properties are ideal to help heal the skin. These products can help soothe the skin and lessen irritation.</li>
<li>HYDRATE – Following your <span style="color: #9b6615;">Micro-Needling treatment</span>, your skin may feel drier than normal. Hyaluronic Acid is an ideal ingredient to hydrate and restore the skin back to perfect balance.</li>
<li>STIMULATE – In the days following your treatment, and as the skin starts to regenerate, collagen stimulating peptides are ideal to continue the stimulation.</li>
<li>MAKEUP – It is recommended that makeup should not be applied for 24 hours after the procedure. Do not apply any makeup with a makeup brush, especially if it is not clean.</li>
<li>PROTECT – Immediately after the procedure, apply a <a href="http://sw"><span style="color: #9b6615;">broad spectrum UVA/UVB sunscreen</span></a> with an SPF 25 or greater. A chemical-free sunscreen is highly recommended.</li>
</ul>
<h2><strong>What to Avoid</strong>:</h2>
<ul>
<li>To ensure the proper healing environment, be certain to observe the following:</li>
<li>For at least 3 days post treatment, do NOT use any Alpha Hydroxy Acids, Beta Hydroxy Acid, Retinol (Vitamin A), Vitamin C (in a low pH formula) or anything perceived as ‘active’ skincare.</li>
<li>Avoid intentional and direct sunlight for 24 hours. No tanning beds.</li>
<li>Do not go swimming for at least 24 hours post-treatment.</li>
<li>No exercising or strenuous activity for the first 24 hours post-treatment. Sweating and gym environments are harmful, rife with bacteria, and may cause adverse reactions.</li>
</ul>
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		<title>How to read the labels?</title>
		<link>https://www.rhidayspa.com/how-to-read-the-labels/</link>
					<comments>https://www.rhidayspa.com/how-to-read-the-labels/#respond</comments>
		
		<dc:creator><![CDATA[rumorspa-admin]]></dc:creator>
		<pubDate>Thu, 05 Nov 2015 01:08:38 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://rhidayspa.com/dayspa/?p=2784</guid>

					<description><![CDATA[It's worth a few extra mintues to read the labels on the food you're buying. They can be confusing. Here are some answers to the most frequently asked questions?]]></description>
										<content:encoded><![CDATA[<p><strong>How to read the labels?</strong></p>
<p>It&#8217;s worth a few extra mintues to read the labels on the food you&#8217;re buying. They can be confusing. Here are some answers to the most frequently asked questions?</p>
<p style="text-align: center;"><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-2791" src="http://www.rhidayspa.com/wp-content/uploads/2015/11/chicken-salad.jpg" alt="Chicken Salad" width="620" height="349" srcset="https://www.rhidayspa.com/wp-content/uploads/2015/11/chicken-salad.jpg 620w, https://www.rhidayspa.com/wp-content/uploads/2015/11/chicken-salad-300x169.jpg 300w" sizes="(max-width: 620px) 100vw, 620px" />What do &#8220;low-fat&#8221;, &#8220;reduced- fat,&#8221; or &#8220;light&#8221; on the label mean?</p>
<ul>
<li>&#8220;Low-fat&#8221; means 3 grams of fat or less per serving.</li>
<li>&#8220;Reduced-fat&#8221; means at least 25% less fat per serving than the food it is being compared to.</li>
<li>&#8220;Light&#8221; generally means that it contains 50% fewer calories from fat tahn a comparable product.</li>
<li>&#8220;Sugar Free&#8221; according to the FDA must mean less than 0.5 gram per serving.</li>
</ul>
<p>Check the serving size on the label. It can be misleading. If the serving size is 1 tablespoon, you need to think if that is the amount you will actually eat.<br />
Ingredients must be listed in descending order by weight. Generally, if an ingredient is fifth or lower in the list, it has minimal amounts in each serving.</p>
<p><a class="btn" href="http://99.101.32.203/onlinebooking/" target="_blank">book an appointment</a></p>
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		<item>
		<title>Bye-bye Dry, Damaged Skin!</title>
		<link>https://www.rhidayspa.com/bye-bye-dry-damaged-skin/</link>
					<comments>https://www.rhidayspa.com/bye-bye-dry-damaged-skin/#respond</comments>
		
		<dc:creator><![CDATA[rumorspa-admin]]></dc:creator>
		<pubDate>Sat, 03 Oct 2015 16:23:08 +0000</pubDate>
				<category><![CDATA[Facials]]></category>
		<category><![CDATA[beautfiul skin]]></category>
		<category><![CDATA[damaged skin]]></category>
		<category><![CDATA[facial]]></category>
		<category><![CDATA[fine lines]]></category>
		<category><![CDATA[glowing skin]]></category>
		<category><![CDATA[great skin care prouducts]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[wrinkle]]></category>
		<guid isPermaLink="false">http://rhidayspa.com/dayspa/?p=2772</guid>

					<description><![CDATA[As we head into fall, take this opportunity to eliminate the skin damage accrued over the last few months and repair your skin. Check out these results-driven treatments to restore your soft, blemish-free skin.]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" class="alignright size-medium wp-image-2865" src="http://www.rhidayspa.com/wp-content/uploads/2015/10/dryskin-206x300.png" alt="Dryskin" width="206" height="300" srcset="https://www.rhidayspa.com/wp-content/uploads/2015/10/dryskin-206x300.png 206w, https://www.rhidayspa.com/wp-content/uploads/2015/10/dryskin.png 382w" sizes="(max-width: 206px) 100vw, 206px" /><br />
<strong>Bye-Bye Dry, Damaged Summer Skin!</strong><br />
As we head into fall, take this opportunity to eliminate the skin damage accrued over the last few months and repair your skin. Check out these results-driven treatments to restore your soft, blemish-free skin.</p>
<p>IPL (Intense Pulsed Light) is a popular cosmetic procedure that is well tolerated, does not require downtime, and provides remarkable results. People with blotchy, sun-damaged skin, or whose skin is affected by large pores, freckles, or wrinkles are excellent candidates for this treatment. Because IPL treats a deeper layer of the skin, it stimulates collagen growth, thereby improving skin texture. For enhanced results, IPL can be safely combined with treatments such as microdermabrasion and chemical peels.</p>
<p>Micro-needling tightens, lifts, and revitalizes the skin. It diminishes fine lines, signs of sun damage, wrinkles, stretch marks, and acne scarring.</p>
<p>Pixel resurfacing is a laser treatment that helps reverse early signs of aging and diminishes years of sun damage. This resurfacing procedure stimulates collagen growth, improving the texture and tone of the skin, while minimizing the appearance of fine lines and wrinkles. Patients notice an immediate lifting and tightening effect following treatment. Consider this treatment option to dramatically reduce the signs of sun damage and aging.</p>
<p>Chemical peels work below the skin surface to reduce and rid your skin of sun damage. This treatment is a great way to exfoliate the skin and enhance tone and texture. There are various types of chemical peels to choose from depending on your specific concern, such as Glycolic peels, TCA peels, Vitamin C peels, and more. Your esthetician can help you select the peel that’s best for your skin.</p>
<p>Microdermabrasion is a noninvasive exfoliation treatment that removes dead, damaged surface skin to expose healthy, radiant skin. Microdermabrasion is a painless procedure that firms and tones the skin. It can be tailored to target specific concerns, including sun damage, discoloration, fine lines, wrinkles, and more.</p>
<p>A facial typically includes a consultation, cleansing, toning, exfoliation, custom mask, and hydration. Because these treatments are customized to address individual skin concerns, facials are a prevalent, noninvasive, inexpensive method for repairing summer-damaged skin.</p>
<p>And of course, using the appropriate at-home products is crucial to skin health. Keep in mind, medical-grade cosmeceuticals are your best option for skincare between treatments.</p>
<p>Want to learn more about your choices for repairing your dry, sun-damaged skin? Click here to reserve your <a href="http://www.rhidayspa.com/contact-us/">FREE consultation</a>.</p>
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		<item>
		<title>The Benefits of Exfoliation</title>
		<link>https://www.rhidayspa.com/benefits-exfoliation/</link>
					<comments>https://www.rhidayspa.com/benefits-exfoliation/#respond</comments>
		
		<dc:creator><![CDATA[rumorspa-admin]]></dc:creator>
		<pubDate>Thu, 29 May 2014 08:14:57 +0000</pubDate>
				<category><![CDATA[Facials]]></category>
		<category><![CDATA[Spa Services]]></category>
		<guid isPermaLink="false">http://rhidayspa.com/dayspa/?p=2473</guid>

					<description><![CDATA[Exfoliation is a great way to rid your face of unwanted and damaged cells.]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" class="alignleft wp-image-2869 size-full" src="http://www.rhidayspa.com/wp-content/uploads/2014/05/Exfoliation.jpg" alt="Exfoliation" width="300" height="450" srcset="https://www.rhidayspa.com/wp-content/uploads/2014/05/Exfoliation.jpg 300w, https://www.rhidayspa.com/wp-content/uploads/2014/05/Exfoliation-200x300.jpg 200w" sizes="(max-width: 300px) 100vw, 300px" />Exfoliation is a great way to rid your face of unwanted and damaged cells.</p>
<p><strong>Exfoliation can be used during facials, chemical peels and microdermabrasion.</strong> An esthetician applies a mechanical or chemical agent onto your face to remove dead skin cells from the surface. The result is refreshed, healthy looking skin.</p>
<p><strong>There are several benefits to regular exfoliation of your facial skin.</strong> When done properly, exfoliation can clean your skin rigorously and keep your pores clean. This allows for clearer skin and less chances of acne or breakouts.</p>
<p><strong>Exfoliation also helps remove dead skin cells, which can eliminate uneven looking skin.</strong> If your face has different skin tone or is not a uniform color, scrubbing away the dead cells can help get rid of the darker areas and provide an even color.</p>
<p><strong>In addition, the process helps smooth away wrinkles and fine lines by getting rid of the blotchy areas in your face.</strong> Exfoliation will rejuvenate your skin and provide a youthful glow when finished.</p>
<p><strong>Another benefit of scrubbing away the top layer of skin is that the beauty products you regularly use will penetrate deeper into your skin.</strong> Your moisturizer, lotions and other facial creams will go beyond the top layer of dead skin cells and help work below the surface.</p>
<p>Rumor Has It Day Spa provides exfoliation as an additional service during facials. Give us a call to find out more or <a href="http://www.rhidayspa.com/reserve/">book your appointment online</a>.</p>
<p>&nbsp;</p>
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		<title>Facials ~ What&#8217;s In It For You?</title>
		<link>https://www.rhidayspa.com/facials-whats/</link>
					<comments>https://www.rhidayspa.com/facials-whats/#respond</comments>
		
		<dc:creator><![CDATA[rumorspa-admin]]></dc:creator>
		<pubDate>Thu, 22 May 2014 08:14:12 +0000</pubDate>
				<category><![CDATA[Facials]]></category>
		<category><![CDATA[Spa Services]]></category>
		<guid isPermaLink="false">http://rhidayspa.com/dayspa/?p=2470</guid>

					<description><![CDATA[A facial is a way for your face to be smoothly clean, beautifully healthy and all around in better shape. Facials by highly qualified estheticians are an avenue for your face to get back in healthy form and start refreshed.]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="alignleft size-full wp-image-2873" src="http://www.rhidayspa.com/wp-content/uploads/2014/05/Facials.jpg" alt="Facials" width="299" height="450" srcset="https://www.rhidayspa.com/wp-content/uploads/2014/05/Facials.jpg 299w, https://www.rhidayspa.com/wp-content/uploads/2014/05/Facials-199x300.jpg 199w" sizes="(max-width: 299px) 100vw, 299px" />A facial is a way for your face to be smoothly clean, beautifully healthy and all around in better shape. Facials by highly qualified estheticians are an avenue for your face to get back in healthy form and start refreshed.</p>
<p><strong>The facial starts with a thorough cleaning of your face.</strong> Using appropriate products designed for your skin type, the esthetician fully erases all deep-down dirt and debris that might be hiding on your skin.</p>
<p><strong>After a consultation, the esthetician turns on an ultra bright, magnifying light to look up close at your skin and pores.</strong> If blackheads, acne or skin damage is detected, the esthetician will discuss with you the type of treatment available.</p>
<p><strong>During the facial, the esthetician might provide extractions for any blackheads or whiteheads.</strong> The process can sometimes be uncomfortable, but the result is phenomenal.</p>
<p><strong>Facials end with a way to let your face and body relax.</strong> The esthetician will provide a facial massage to help your skin unwind and rejuvenate.</p>
<p><strong>Rumor Has It Day Spa offers a variety of facials to meet everyone’s needs.</strong> We offer quick refreshers and longer, more in-depth consultations as well. Facials are provided in 30-minute increments and differ from $55 for an in-between treatment to $150 for a 60-minute deluxe care package.</p>
<p>To find out more, give us a call at 713-426-6245 or <a href="http://www.rhidayspa.com/reserve/">book your session online</a>.</p>
<p>&nbsp;</p>
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		<item>
		<title>Don&#8217;t Ignore Your Skin!</title>
		<link>https://www.rhidayspa.com/facials/</link>
					<comments>https://www.rhidayspa.com/facials/#respond</comments>
		
		<dc:creator><![CDATA[rumorspa-admin]]></dc:creator>
		<pubDate>Fri, 16 May 2014 14:13:15 +0000</pubDate>
				<category><![CDATA[Facials]]></category>
		<category><![CDATA[Spa Services]]></category>
		<guid isPermaLink="false">http://rhidayspa.com/dayspa/?p=2465</guid>

					<description><![CDATA[You know your skin is crying out for a facial, but you’re stuck on which one to choose. Here’s the best way to decide whether a microdermabrasion or a chemical peel is best for you.]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="alignleft size-full wp-image-2878" src="http://www.rhidayspa.com/wp-content/uploads/2014/05/skin.jpg" alt="Don't Ignore Your Skin" width="450" height="300" srcset="https://www.rhidayspa.com/wp-content/uploads/2014/05/skin.jpg 450w, https://www.rhidayspa.com/wp-content/uploads/2014/05/skin-300x200.jpg 300w" sizes="(max-width: 450px) 100vw, 450px" />You know your skin is crying out for a facial, but you’re stuck on which one to choose. Here’s the best way to decide whether a microdermabrasion or a chemical peel is best for you.</p>
<p><strong>Chemical peels</strong> are used to remove the top layer of your skin. This procedure is a great way to get rid of fine lines or wrinkles. The chemical peel will give your skin a smooth, fresh feel almost instantly.</p>
<p><strong>Microdermabrasion</strong> is a procedure where fine crystals are sprayed onto your skin. Dead skin cells are removed from the top layer of your skin, giving your face a lighter look. Wrinkles and skin blemishes are noticeably improved with microdermabrasion procedures.</p>
<p>Microdermabrasion is a skin polishing technique that can rejuvenate your skin to produce a more youthful look.</p>
<h2>Ready to schedule your chemical peel or microdermabrasion procedure? Here’s what we offer at Rumor Has It Day Spa.</h2>
<p><strong>E-fresh Facial.</strong> Short on time? This quick, but highly personalized treatment will clean, exfoliate and revitalize your skin in just 30 min. You’ll experience clean, smooth and refreshing skin. 30 minutes / $55.00</p>
<p><strong>Rock Star Facial.</strong> This skin treatment is quite comprehensive to unveil your skin’s best health. This deep cleanse facial begins with a professional double cleanse exfoliation, extraction (as needed), facial masque, toner and skin protection. Follow this up with a relaxing massage to your chest, neck, shoulder and face. 60 minutes / $100.00</p>
<p><strong>Rescue Facial</strong>. A great choice for teens and young adults, this facial will help minimize bacteria that cause acne, improve your acne and minimize acne scarring. You will also see improvements in the texture of your skin. *Note that typically 6 treatments are needed depending on the severity of acne. 60 minutes / $100.00</p>
<p><strong>Rumor Has It Facial.</strong> Are the signs of aging becoming more prevalent on your skin? Give it a revitalizing power boost with this organic treatment designed to help firm, smooth, nourish, regenerate and energize, while controlling the biochemical triggers that lead to skin aging. 60 minutes / $120.00</p>
<p><strong>Red Carpet Facial.</strong> Discover why Hollywood’s elite can’t live without these miraculous, time-defying facials. This luxurious, oxygen skin care treatment infuses oxygen, plant-derived stem cells, peptides and a high concentration of enzymatic botanicals into the skin, leaving your skin luminous, refreshed and rejuvenated. 60 minutes / $150.00 (or a series of 6 treatments for $800)</p>
<p>&nbsp;</p>
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		<title>What makes a spa clean?</title>
		<link>https://www.rhidayspa.com/makes-spa-clean/</link>
					<comments>https://www.rhidayspa.com/makes-spa-clean/#respond</comments>
		
		<dc:creator><![CDATA[rumorspa-admin]]></dc:creator>
		<pubDate>Sun, 11 May 2014 18:11:54 +0000</pubDate>
				<category><![CDATA[Spa Services]]></category>
		<guid isPermaLink="false">http://rhidayspa.com/dayspa/?p=2442</guid>

					<description><![CDATA[We know how important cleanliness is to you. Your health and safety is a top priority at Rumor Has It Day Spa.]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-2880" src="http://www.rhidayspa.com/wp-content/uploads/2014/05/clean-spa.jpg" alt="Spa Clean" width="450" height="299" srcset="https://www.rhidayspa.com/wp-content/uploads/2014/05/clean-spa.jpg 450w, https://www.rhidayspa.com/wp-content/uploads/2014/05/clean-spa-300x199.jpg 300w" sizes="(max-width: 450px) 100vw, 450px" /></p>
<p>We know how important cleanliness is to you. Your health and safety is a top priority at Rumor Has It Day Spa.</p>
<p>All disposable items are used just once. We diligently follow a three-step sanitizing process of all tools after each and every use. We ensure a clean and spotless environment for our customers every day. You leave feeling refreshed and clean.</p>
<h2>Here are a few tips and things to look for to ensure a spa is clean.</h2>
<ul>
<li>Do your homework. Check online (the easiest!). See what other clients say about the spa and how their online reviews stack up. Granted, everyone can have a bad day, but several people saying the same thing is a red flag for any spa.</li>
<li>Take a tour. Asking to look around a spa is another simple way to check out things before you actually start with a procedure. Look for clean towels and sheets, sanitized facial equipment and an overall cleanliness to the spa.</li>
<li>Licenses. If you’re unsure about your spa or nail salon, ask to see their state board certification. Nail techs should be licensed by the state and have their certificate within easy reach.</li>
</ul>
<h3>At Rumor Has It Day Spa, we happily welcome you to come take a tour and see why our cleanliness and safety is top priority for our customers.</h3>
<p>&nbsp;</p>
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		<title>Happy Mother&#8217;s Day</title>
		<link>https://www.rhidayspa.com/happy-mothers-day/</link>
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		<dc:creator><![CDATA[rumorspa-admin]]></dc:creator>
		<pubDate>Mon, 05 May 2014 14:57:25 +0000</pubDate>
				<category><![CDATA[Facials]]></category>
		<category><![CDATA[Manicures & Pedicures]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Spa Services]]></category>
		<guid isPermaLink="false">http://rhidayspa.com/dayspa/?p=2456</guid>

					<description><![CDATA[Our mothers have taught us lots of things in life.]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="alignleft size-full wp-image-2882" src="http://www.rhidayspa.com/wp-content/uploads/2014/05/Mothers-Day.jpg" alt="Spa Mothers Day" width="450" height="450" srcset="https://www.rhidayspa.com/wp-content/uploads/2014/05/Mothers-Day.jpg 450w, https://www.rhidayspa.com/wp-content/uploads/2014/05/Mothers-Day-150x150.jpg 150w, https://www.rhidayspa.com/wp-content/uploads/2014/05/Mothers-Day-300x300.jpg 300w" sizes="(max-width: 450px) 100vw, 450px" /></p>
<h3><em>“A mother is a person, who seeing there are only four pieces of pie for five people, promptly announces she never did care for pie.” Tenneva Jordan</em></h3>
<p>Our mothers have taught us lots of things in life.</p>
<p>They’ve taught us to be compassionate, by thinking about the little boy in school who gets picked last everytime for the P.E. relay team.</p>
<p>They’ve taught us to be smart, by helping us recite spelling words, by giving us little clues to remember addition facts and by reading us our favorite books over and over again.</p>
<p>They’ve taught us to be strong, by showing us how to stand up to a bully, by giving us confidence to go on a stage full of people, by helping us practice our batting swing in the back yard.</p>
<p>They’ve taught us to be loving, by letting us keep the stray kitten, by kissing our bloody knees, by housing a caterpillar until he blossoms into a butterfly.</p>
<p>They’ve taught us to be kind by making us share our toys with our younger brother, by giving away clothes to those less fortunate, by giving hugs to our aunt.</p>
<p>They’ve taught us to be polite by using ‘yes ma’am’, by opening a door for a lady and by never telling a lie.</p>
<p>They’ve taught us to be a dreamer by letting us believe we could fly, by taking us to the dinosaur museum when we wanted to become a paleontologist and by listening to us sing when our voice was still young and squeaky.</p>
<p>They’ve taught us to be.</p>
<p>Happy Mother’s Day, Mom!</p>
<p>&nbsp;</p>
<p>In honor of our mothers, our aunts, our grandmothers, our sisters, and our other mothers, Rumor Has It Day Salon is running specials. The Magnificent Mom package has a facial and 60-minute massage, plus a special take home gift. The Mommy &amp; Me special is a facial, manicure and pedicure plus a special gift. The Mother’s Day Retreat is a Vitamin C facial, heal and tone massage, manicure and pedicure plus special hand treatment.</p>
<h3> Book her <a href="http://www.rhidayspa.com/reserve/">appointment online now</a> or call us at 713-426-6245</h3>
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		<title>Benefits of a Massage</title>
		<link>https://www.rhidayspa.com/benefits-massage/</link>
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		<dc:creator><![CDATA[rumorspa-admin]]></dc:creator>
		<pubDate>Sat, 26 Apr 2014 20:58:50 +0000</pubDate>
				<category><![CDATA[Massage]]></category>
		<guid isPermaLink="false">http://rhidayspa.com/dayspa/?p=2447</guid>

					<description><![CDATA[That pain in your back, the creek in your knee and the tension in your neck is your body’s way of asking for help.]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="alignleft size-full wp-image-2884" src="http://www.rhidayspa.com/wp-content/uploads/2014/04/Massage.jpg" alt="Massage" width="299" height="450" srcset="https://www.rhidayspa.com/wp-content/uploads/2014/04/Massage.jpg 299w, https://www.rhidayspa.com/wp-content/uploads/2014/04/Massage-199x300.jpg 199w" sizes="(max-width: 299px) 100vw, 299px" />That pain in your back, the creek in your knee and the tension in your neck is your body’s way of asking for help.</p>
<h2>A massage is the answer.</h2>
<p>At Rumor Has It Day Spa, we offer several types of massages to relax, calm and reinvigorate your body.</p>
<p>Massages have several benefits to help ease and relax your entire body. Massages can help ease away anxiety and depression. By helping your body unwind, a well-done massage can eradicate negative feelings and a sense of despair by releasing the level of stress hormones in your body.</p>
<p>In addition, massages can improve your sleep. Getting the recommended eight hours (or more!) of sleep each night can rejuvenate your body into a more welcomed state. Fantastic massages can also help your body reach the more highly desired REM sleep state, too.</p>
<p>As you know, massages can also help eradicate body aches and pains. A sore back or a tension headache are sometimes easily curbed by a gentle massage. Rubbing out the sore spots and problem areas can help get your body back on track.</p>
<p>&nbsp;</p>
<p>We offer different <a href="http://www.rhidayspa.com/spa-treatments/massage-aromatherapy/">price points</a> to help you get started easing your way back into a healthy, well-adjusted body. Our massages, whether for relaxation, hot stone, deep tissue or prenatal range from 30 minutes to two hours. Check out <a href="http://www.rhidayspa.com/2014/03/30/selecting-right-massage/">our post</a> on selecting the right type of massage for you.</p>
<p><a class="btn" href="http://www.rhidayspa.com/contact-us/">Book Your Massage Now!</a></p>
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